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Self Care

    

Self care is important for our physical, mental, and spiritual health. Practicing self care makes us more effective, energetic, and confident, and it reduces stress. Below you will find various self care resources.

 

Free things you can do on your own (or with a friend):

Phone Apps:

  • Calm
  • Gratitude Journal
  • Headspace
  • Insight Timer
  • My Fitness Pal
  • Omvana
  • Relax Melodies: Sleep & Yoga
  • Sleep Cycle
  • Study
  • The Smiling Mind
  • Virtual Hope Box

 

On Campus Resources:

Off Campus Resources (Local):

National Resources (If you are struggling and want to speak to someone immediately):

  • Crisis Text Line: Text “GO” to 741741 (trained crisis counselors about anything that’s on your mind; free, 24/7, confidential)
  • Disaster Distress Helpline: 1-800-985-5990
  • LGBTQ Hotline: 1-888-843-4564
  • Domestic Violence Hotline: 1-800−799−7233
  • Sexual Assault Hotline: 1-800-656-4673
  • Suicide Prevention Lifeline: 1-800-273-TALK (8255)  the website has resources too https://suicidepreventionlifeline.org/
  • Trevor Project LGBTQ Suicide Prevention Hotline: 1-866-488-7386