On Campus Programs

Tuesday, September 2, 2008

Program Description

Nurturing Your Mind, Body & Soul: Wellness & Recreation Programs

Kickboxing-Pilates
Have a blast learning all the kicks and punches for a great cardio workout. This class also features the most effective moves for FLAT ABS with PILATES mat work. This class is a dynamic total body workout in a simple to follow format.

Yoga for All Levels
Yoga integrates body, mind and spirit. It makes the body strong, flexible, toned and powerful. It helps relieve
stress, calm the mind and celebrate the spirit in all life. This class welcomes all students, beginning and continuing. Individual guidance will be given to tailor the practice to your needs.

Capoeira
Looking for a new and exciting way to stay in shape? Come and break the mold with Capoeira! Capoeira is an Afro-Brazilian art form that combines dance, martial arts, and acrobatics. More than a martial art, more than a dance, Capoeira is also a social event filled with tradition and history. The foundation of Capoeira is based on continuous rhythmic movements that increase strength, endurance, balance, flexibility, and coordination while encouraging self expression!

Time: 3pm-5:30pm
Cost: FREE
Pre-Registration not required.
All Welcome
Location: TBA (visit this page in August for location details)

Residence Hall Cup Challenge

Looking for some fun competition? Join your classmates for some action-packed campus challenges.

Time: 1:30pm-3:30pm
Cost: FREE
Pre-registration not required.
Registration and details will be provided at first floor building meetings.


Questions? Contact gateways@holycross.edu